During Our Time At Home, Here Are Some Fitness To-Do's You Could Try!
Movie Fitness: For example! During Frozen 2 every time Elsa uses her magic do 5 Jumping Jacks/Push-ups/Squats. This could even be used for a Harry Potter movie, every time a wand is used you have a squat to do! (Could make it a competition too:))
TV Fitness: During a commercial break you could do Squats/Wall Sits/Wall Push-Ups till your show comes back on!
Go outside and go for a 30 minute Walk/Jog/Run Daily! Any outside play or activity is AMAZING for you! :)
GoNoodle Kids Videos is an Indoor Recess FREE App you can utilize as well!
At Home Circuit:
K-4th 5th-8th
15 Jumping Jacks. 50 Jumping Jacks
5 Burpees. 15 Burpees
20 Second Wall Sit. 45 Second Wall Sit
15 Squats 50 Squats
5 Chair Dips. 15 Chair Dips
10 Sit-Ups. 30 Sit-Ups
Repeat this 3 times with 1 minute rest in-between to keep your heart rate up!
ENJOY SOME FITNESS FUN
- Ms. West :)